Description

PowerForm workout class is designed to provide a high-intensity interval training (HIIT) experience, structured to target different muscle groups using various types of equipment.

Duration

30/45/60 minutes

Target Group

The PowerForm audience is varied and suitable for everyone, regardless his current fitness level:

Varied Fitness Levels: Both intermediate and advanced fitness levels can benefit, with modifications available to tailor the intensity.

Fitness Enthusiasts: Individuals looking for an intense and efficient workout to enhance their strength, endurance, and overall fitness.

Busy Professionals: People with limited time who want a comprehensive and effective workout in under an hour.

Content

The class includes a comprehensive warm-up, three focused blocks of exercises (e.g. legs, upper body, and core), and a cool-down and stretching segment. The use of specific equipment like dumbbells, resistance bands, or weighted bars can be tailored to individual preferences and goals, making this class versatile and effective for all fitness levels.

Place

Indoors or Outdoors

Instructor

Paulina, Michail

Language

English, Swedish

Hashtags

#strength, #hiit, #power, #interval, #explosiveness, #focus, #musclegrowth, #intensity