AeroForm
A fusion of Aerobics and Functional training
FunctionalForm
Functional Training focused on coordination and agility
Games (Event class)
Fun games which improve cardio and agility
LoopForm
Circuit training focused on functional strength
MotionForm
Low impact functional training focusing on mobility and balance
Pilates Mat
Original Pilates sequence for full body strength and core alignment
PowerForm
HIIT class focusing on muscle growth, explosiveness and strength
SprintForm
Running class focusing on running technique, speed and endurance
StepForm
Interval and plyometric training
Yoga (Event Class)
Connects body and mind while increasing focus and flexibility
