Description

The Boxing class is an energetic workout that combines boxing techniques, endurance, and functional training—without the risks of a real fight. Experience the benefits of boxing training paired with interval workouts, all while having fun!

Duration

75 minutes

Target Group

Boxing is suitable for all participants. As the session incorporates high-impact exercises like jumping and punching, we always offer alternative options for those who prefer to avoid them.

Content

Boxing is a unique training method designed to boost cardiovascular capacity, accelerate fat burning, and strengthen bone density and joints. It also stimulates the nervous system and enhances alertness, providing a full-body workout with guaranteed results!

Place

Indoors/Outdoors

Instructor

Michail

Language

English

Hashtags

#boxing, #techqnique, #cardio, #interval, #strength, #agility, #explosiveness, #focus, #coordination #jumping