Description

SprintForm is a dynamic running class that emphasizes technique, strength, endurance, explosiveness, and the psychological aspects of running. Whether you’re a passionate runner or gearing up for a race, this class is tailored to meet your needs and goals.

Duration

60/75 minutes

Target Group

SprintForm welcomes participants of all levels. Given that our sessions include high-impact activities such as jumping, we encourage you to notify us before the class starts if you have any knee or back concerns. This allows us to modify exercises accordingly to ensure your safety and comfort throughout the session.

Content

SprintForm offers comprehensive running group training sessions focused on enhancing various aspects of running performance. Our classes cover running technique, speed training, hill work, intervals, strength exercises tailored for runners, posture improvement, breathing techniques, and recovery strategies. Whether you’re a beginner or an experienced runner, our classes are structured to accommodate all levels. Our primary objective is to boost your cardiovascular endurance, improve speed and distance capabilities, and cultivate a greater enjoyment of running.

Place

Outdoors

Instructor

Michail

Language

English

Hashtags

#running #cardio, #interval, #strength, #agility, #explosiveness, #focus, #coordination