Description

The StepForm class is a dynamic aerobic training workout centered around step-based exercises. It emphasizes enhancing coordination, functional strength, agility, endurance, and explosiveness. This class seamlessly integrates traditional step-aerobic movements with functional and plyometric exercises to provide a comprehensive workout experience.

Duration

30/60 minutes

Target Group

StepForm is suitable for all participants. As the session incorporates high-impact exercises like jumping and landing on step, we always offer alternative options for those who prefer to avoid them.

Content

StepForm is the counterpart to AeroForm, sharing common objectives in enhancing cardiovascular capacity, accelerating metabolism for fat burning, and strengthening bone density and joints. It guarantees a well-rounded body workout that delivers impressive results!

Place

Indoors

Instructor

Michail

Language

English

Hashtags

#cardio, #interval, #strength, #agility, #explosiveness, #focus, #coordination #stepworkout #jumping