Description

AeroForm is a fitness program that integrates bodyweight-based aerobic exercises with functional strength training, emphasizing coordination, strength, flexibility, stamina, and power.

Duration

30/45/60 minutes

Target Group

AeroForm is suitable for all participants. As the session incorporates high-impact exercises like jumping, we always offer alternative options for those who prefer to avoid them.

Content

AeroForm combines aerobic-inspired training with functional and explosive exercises to enhance overall functional strength and endurance. It boosts cardiovascular capacity, accelerates metabolism for fat burning, and improves bone density and joint strength.

Place

Indoors or Outdoors

Instructor

Michail

Language

English

Hashtags

#cardio, #interval, #strength, #agility, #explosiveness, #focus, #coordination